Training is very important in all sports, especially running. Stretching is a key part in training. Stretching helps prevent injury and increases flexibility. There are many different kinds of stretches to help warm up all parts of the body. Stretching should always be a apart of your warm up before every run or workout.

     Hill work is also extremely important in your training. Running hills will help build endurance and increases speed. When running places other than on the track it is very likely that the ground won’t be completely flat, and it is very likely that your pace will slowdown. But training on hills will make hills easier and faster.

     Sprints and speed work is another necessary aspect in training. Sprinting obviously increases speed and stamina, both of which is important in any kind of run. Sprinting can be short and fun, but at the same time very beneficial.

     Eating right is another important to staying in shape. Calories and carbohydrates are extremely important to runners. They help give energy to help endurance. Also fruits and vegetables are just as important.

    Hydration is a vital to long distance. It helps to replenish your body. Water is the best way to hydrate your self before, during, and after a run. Sports drinks are also good for hydrating your body. The consequences of not staying hydrated properly could cause fatality. 

Running long distances is pretty much the most important part in running distance. You should always train for longer  distances than you plan on running. When running it is important to try to keep a consistent speed.