Most people enjoy foods that taste good and are fast and easy to make.  Not all foods are fast and easy to make, but here are some foods that taste good and are good for you too.  One is chili.  Some of the ingredients are lean ground beef, onions, garlic, diced tomatoes, tomato sauce, chili powder, ground cumin, and salt.

 

Another food that tastes good and is good for you is manicotti.  Some ingredients in it are manicotti shells, lean ground been, onion garlic, tomato paste, tomato sauce, ricotta cheese, mushrooms, parmesan cheese, pepper, and mozzarella cheese.

 

Creamy seafood is a very nutritious food.  It has only 11 grams of fat and 430 calories per serving.  Orecchiette Al Ragu is basically just noodles, thick tomato sauce, and meatballs.  It is an excellent winter dish and is a favorite of the Southern Italian region of Apulia Many people have heard of spaghetti and meatballs, but they probably have never heard of garden vegetable spaghetti.  The reason this dish is so healthy is because it is a vegetarian meal.  That means there is no meat in it.  Instead of having meatballs, it has vegetables.  Herb-crusted pork tenderloin is delicious and it is quick to roast and easy to serve.  It is mostly just meat with bread crumbs and parsley.

 

Spinach and cheese ravioli is another nutritious dish.  Even if you don’t like spinach, you will after you try this.  If you like broccoli, you will love broccoli cheese soup.  The ingredients are broccoli, butter, flour, milk, American cheese, pepper, and cheddar cheese.  If you don’t like those nutritious foods, then there is still more out there.