You can break a board by using your hands and feet. The breaks are different for different ages. Ages 12 and to adult are 1 group. Ages 11 and down have different breaks.  

There is a thing called a three-station break.  That is when you have to break threw boards three DIFFERENT ways.  You will do that break when you are a BLACK belt.

You can break  the board with all kinds of kicks.  So I am going to tell you about all the kicks first. The first kick is a running jump snap kick.  All you do different for this is kick to break a board.  You just  have to kick a whole lot harder.

The next kick is a standing side kick.  You have to turn your body.  You have to get twice as much power when you break a board.

The first arm, hand break is a sudo break.  If you don't have your hand tight enough, you try to break a board you will break your hand instead.  So for this break you want your hand tight and you hand in knife form.  Then bring it back behind your head.

The next one is a over the hand hammer fist.  You put your hand in a fist.  Make a big circle over your head.  You want to practice three times on the board but you just set it on the board, and then on the third time you hit it hard and break the board.

A reverse punch is just a punch so that is nothing BIG.

A back kick is when you break the board with your foot. Make sure you don't hit the board with your toes.Your toes can break on this break.