The main basics are kicking, blocking, punching, and strength exercises. The Basics are just like warm-ups. To get you and your body ready what we will be doing in the class. We do basics everyday at the being of the class that is how important it is to them. There is not a day without it. If there is it is very unlikely to happen. If we don't do basics we do our forms they are just as important so we may which from forms to basics.

Basic number one is just kicking. Now you can use kicking two different ways one is to block or you can use it to fight back. There are different kinds of kicks. So I am just going to name a few in-side out-side kick., out-side in-sidekick, round house kick, back kick, side kick, and etc.

Basic number two is punching. You can not block with this basic, the only thing you can do is hurt someone with it. The best place to hurt someone is low, center, or high. You can hit the person in all three places that will hurt them even more. One thing you don?t want to do is punch them in the arm that will make them even madder. We don?t want them to get mad.

Basic number three is blocking. There are so many blocks. Just to name a few blocks there is a in-side out-side block, out-side in-side block, low block, high block, high knife hand block, and low knife hand block. That is just a few of the blocks; there are so many more blocks I don't now. Oh, and there is middle knife hand block too.

Basic number four is that exercises.  We do exercises everyday before class.  After class sometimes we do six step push ups, regular push ups, Korean push ups, and jump kicks in place for thirty seconds to a minute.  Maybe even jumping jacks.  Before class we do waist twists, side bends, front to back, knees elbows and neck.