| In basketball and soccer you have to exercise and practice. Exercising, practicing and stretching is not just for basketball and soccer, you need to exercise and practice in every sport, even in skateboarding, BMX, and balding |
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| Stretching To train for Soccer and Basketball is something you should do everyday, exceptionally if you have a game. if you play sports you should stretch, it helps you to be more flexible and minimizes your changes of an injury during the game. if you stretch it will make you fell good, stretching is to prevent pain not cause the pain. If you feel pain after stretching you are stretching wrong. Some thing else you should do is stretch your ankles by rotating, also |
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| Crunches Crunches is a form of a sit-up foe developing a stronger stomach. You have to sit on the ground and place a soccer ball or a basketball between your feet, then raising the ball six inching off the ground. Your knees should be bent, then try to touch your soccer ball with your forehead. |
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| Running in basketball and soccer you should run mostly everyday. If you run everyday, you will have a very strong leg muscles. You body will be used of running a lot, and so you will have no problem with soccer or basketball. |
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