Shoes are one of the most important things you need. Your shoes should be much lighter than your normal pair. Also, it should have less heel support because you’re running with your toes. Usually they should have 7 spike sin the front. They can be removed by a hexagon wrench.

Everybody should know you all need equipment. It’s nothing to fancy just the basic shoes, shorts, and shirts. Shorts and shirts should be cleaned to prevent skin rashes and look better. The shoes should have the spikes in the front.

We all want to break records. Well this is the guy did for 100 meter dash. Donovan Bailey, was his name, his time was 9.84. In Atlanta, Georgia on 7/26/96.

Fame and fortunes what everyone wants. This guy got fame. His fame was for holding the fastest time ever for a 100 meter dash. His name was Del Merewether. He did it in 1971, in 9.0 seconds.

If you want to run faster and be quicker listen up. There is 3 main steps. 1) the start 2) the dash 3)the finish. Put your feet in the blocks. Be comfortable not tense. Hands behind the starting line and not all your weight in the front. Make sure you elbows are not locked. Pay attention to the gun nothing else. One arm pumping the other driving back. Make sure you have big strides first. Knee high and body shouldn’t be tense. Finish through till the end. Don’t be to sure to soon.

Stretching is the biggest thing to do before and after a race. It helps you achieve a greater range of motion which helps achieve maximal stride length. Always, stretch before and after an event, stretching looses the muscles so you don’t pull anything and it shouldn’t hurt. It helps the athlete to gain greater flexibility and greater leg speed.