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| In order to completely eliminate decay and infection from your mouth, you must get your teeth repaired and your gums healthy, remove all food from your mouth immediately after eating or drinking (try to carry a toothbrush and toothpaste with you), visit the dentist at least twice a year, and most importantly, brush and floss well. | ||
| Flossing is extremely important. The right technique needs to be used to get where the toothbrush can't. At first flossing maybe awkward, but you will get used to it with time and practice. | To
brush well at home, you need to spend a total of about three
minutes. You should brush all of the surfaces of the teeth,
including:
1)the outer surfaces of everything, upper and lower; 2) the inside surfaces of the back teeth, upper and lower; 3) the inside surfaces of upper and lower front teeth; 4) the backs of the last teeth; 5) the chewing surfaces of the upper and lower teeth. |
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| Flossing is very beneficial and should be done by anyone who doesn't brush regularly, eats a lot of refined or processed foods, or who has had gum problems. | ||
| To make teeth look good, you have to want to make them look good, you have to invest time into it, you have to use your hands to reach every possible place in your mouth, you have to own a toothbrush, and brush using toothpaste. Many people who care about their bodies do whatever it takes to keep their teeth healthy. | ||
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