Off-season conditioning is very important. Even though you are not playing, you still need to be in shape. The first thing you need to think about is running. You should probably run about two to three times a week. Running on a treadmil is easy on the legs, and good if your knees need a break from the pounding of the road. If you are up to it, find a big hill, and run up and down it. This is a great way to strengthen your calf muscles. Alternate running sprints and long-distances. Make sure that you stretch before and after every workout. You may want to consider lifting weights as part of your conditioning routine. Be sure to consult your coach or an expert before you start to use weights. Also, beware of proper nutrition. When your body is healthy, you will play better. Talk to your parents or school nurse for advice on good nutrition. You also need to drink plenty of fluids when you are working out or at a game. Remember to get plenty of sleep to stay away from cigarettes, drugs, and alcohol.

During the season, conditioning is not very different. The only difference is that you spend less time during the season conditioning, During the season, you should cut down your weight lifting sessions.

Conditioning plays a key role in having great endurance. You will be the last person standing on the court at the end of the game.