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Here is how to
do the underarm serve. Keeping your eye on the ball and the spot you
want to serve it to, throw it up in the air and hit it with the opposite
hand. |
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This
the way you hold your hands to perform the dig. The dig is when you
play the ball below your waist with one or two hands. |
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The
tennis serve could also be used. You must keep your eye on the ball the
entire time. |
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The
volley is when your hands make contact with the ball. This is the
most common way to play the ball. The ball is usually hit above your
head. |
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The
windmill serve is also know as the hook serve and is rarely used today in
volleyball. |
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The
sequence you use for the volley is the one shown here. You must
always keep your eyes on the ball. |
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This
here shows the four best targets to serve to. You can practice by
putting mats or chairs on these places. |
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This
is how you perform the smash or the spike. You need to arch your
back, gain height, and follow through. |
