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You should always warm-up before playing. Then, you should stretch your muscles so you don't pull them. |
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Jump left and right over a soccer ball to build up your stamina and leg muscles. Then, jump forward and backwards over a ball. |
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For this exercise, get partner and a ball. Then, link ankles and you have your partner sit-up and you lay down. Start with the ball above your head. Then, do a sit-up and bring the ball up with you. Hand the ball to your partner and he/she will do the same. This will build your stomach muscles. |
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To have hood foot skills, you should juggle. Juggling is when you keep the ball from touching the ground by using all body parts except for your hands and arms. |
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Dribbling is a great way to improve ball-handling skills. To improve on ball-handling skills, set-up cones just a foot away and get a ball. Dribble by weaving in and out of the cones. When you reach the end, turn around and go the other way. |
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To see if you have improved; then, grab a friend and play one on one and see if your skills have improved. |
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