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This is the equipment you will be using at a swim practice and sometimes at a swim meet. The main items that you will use at both would be a swim cap, goggles, towels, and a swim suit. At a swim practice you will use kickboards, pull buoys, goggles, swim caps, swim suit(s), and towels. The reason why I put a parentheses next to the swim suits was because when you are at swim practice you could use more than one suit for drag. the reason why you want to use drag is because if you go a best time at practice with drag on the you will be able to go faster at a regular swim meet without drag.