| Benefits |
Dedication Needed |
| You feel better knowing that if ever in a
"SITUATION" you for the most part know what to do, and how to
react. |
In order to do some of the more difficult and
complicated maneuvers, your body needs to be in top condition this
requires a certain amount of excercise whether every day, every other day
or three times a week. |
| It gives you a certain amount of respect from
others, for example someone is less likely to want to offend you, if they
know you are familiar with Self Defense. |
 |
| Helpful Toning Excersises |
| Crunches help to tone your abs however it is
much more effective if you hold five pound dumbells over your head while
you do them never bending your arms. |
| Although running is good for you, too much is
not, walking burns more calories and is every bit as effective. Plus
it is not hard on your knees. |
| For your arms it's pretty basic, you should do
four sets of 12 with free weights, making sure to choose a weight thats
best for you. |
| Jumping rope is also very helpful it works
different things in your body |
| Different Kinds of activites that may be
helpful |
 |
| Taebo, Martial Arts, Karate, Aerobics, and even
Dance |
