Ingredients

Sugar, corn flour, whole oat flour, corn syrup solids, partially hydrogenated cottonseed oil, corn starch, cocoa (processed with alkali), salt, caramel color, natural and artificial flavors, confectioners glaze, yellow 6, sodium ascorbate (a vitamin C source), red 40, niacinamide*, reduced iron, zinc oxide (a source or zinc), yellow 5, red 3,  blue 1, vitamin A palmitate, carnauba wax, blue 2, green 3, thiamin mononitrate*,  pyridoxine hydrochloride*, BHT (a preservative), riboflavin*, folic acid*.

*One of the B vitamins.

Nutrition Facts

Serving Size   3/4Cup(31g/1.1oz)

About 16 servings per package

Amount per serving          Cereal           

Calories                                 100

   Calories from fat                  10          

Total fat 1g*                             2%   

   Saturated Fat 0g                0%  

   Monounsaturated Fat 0g                  

   Polyunsaturated Fat 0g          

Cholesterol 0mg                        4%    

Sodium 105mg                           1%

Potassium 50mg                         1% 

Total Carbohydrates 23g          8%

   Dietary fiber 1g                       3%

   Sugars 11g                              

   Other Carbohydrates 11g             

Protein 1g                                              

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Vitamin A                                  10%

Vitamin C                                 10%

Calcium                                   0%

Iron                                           25%

Thiamin                                    25%

Riboflavin                                25%

Niacin                                      25%

Vitamin B6                               25%

Folic Acid                                 100%

Vitamin B12                             25%

Zinc                                          25%

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                                Calories      2,000       2,500

Total Fat                          Less than      65g         80g

     Sat. Fat                       Less than      20g         25g

Cholesterol                      Less than   300mg      300mg

Sodium                            Less than  2,400mg     2,400mg

Potassium                                          3,500mg     3,500mg

Total Carbohydrates                          300g           375g

    Dietary fiber                                      25g               30g