Nutrition Facts

Serving Size   1Cup(29 g/1oz)

About 12 servings per package

Amount per serving          Cereal           

Calories                                 120

   Calories from fat                  20          

Total fat 1g*                             3%   

   Saturated Fat 0.5g               3%  

   Monounsaturated Fat 0g                  

   Polyunsaturated Fat 0g          

Cholesterol 0mg                        0%    

Sodium 190mg                           5%

Potassium 50mg                         1% 

Total Carbohydrates 27g          8%

   Dietary fiber 1g                       3%

   Sugars 14g                              

   Other Carbohydrates 12g             

Protein 2g                                              

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Vitamin A                                  10%

Vitamin C                                 25%

Calcium                                   0%

Iron                                           10%

Vitamin D                                10%

Thiamin                                    25%

Riboflavin                                25%

Niacin                                      25%

Vitamin B6                               25%

Folic Acid                                 25%

Vitamin B12                             25%

Zinc                                          10%

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                                Calories      2,000       2,500

Total Fat                          Less than      65g         80g

     Sat. Fat                       Less than      20g         25g

Cholesterol                      Less than   300mg      300mg

Sodium                            Less than  2,400mg     2,400mg

Potassium                                          3,500mg     3,500mg

Total Carbohydrates                          300g           375g

    Dietary fiber                                      25g               30g

Ingredients

Corn and oat flour, sugar, graham pieces (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], sugar, partially hydrogenated soybean and/or cottonseed oil, graham flour, honey, high fructose corn syrup, modified corn starch, artificial flavor, leavening [baking soda, sodium acid pyrophosphate], salt, red #3, red #40, blue#1, monoglycerides, sodium stearoyl, lactylate milk), natural and artificial flavoring, gum arabic, sodium ascorbate and ascorbic acid (vitamin C), yellow #5, niacinamide, red #40, zinc oxide, blue #1, reduced iron, pyridoxine, hydrochloride (vitamin B6), riboflavin (vitamin B2). thiamin hydrochloride (vitamin B1), vitamin A palmitate, BHT (a preservative), folic acid, vitamin D and vitamin B12.