| Hot Cereal can be a terrific source of whole grains and fiber with little or no fat, salt, or sugar. |
In 1930 the first flavored hot cereal was born.(COCO WHEATS).   These are just a few of the selections of hot cereals in the world. today. |
| Quaker Instant Oatmeal | Roman Instant Oats |
| Fantastic Foods Hot cereal | Safeway Instant Oatmeal |
| Nabisco Instant Cream of Wheat | Arrowhead Mills Instant Oatmeal |
| Mother's Instant Oatmeal | Arrowhead Mills Instant Rice Cereal |
  |